At Paradise, we take nutrition of riders very seriously. Competing is not just about riding, it encompasses everything. We freshly cook all our food on site, we do not have processed meals. We talk to riders about the importance of food and nutrition.
warm up and physical exercise is so important we will guide you on the correct techniques and put together a training plan for you.
The mind is a wonderful thing, however it can also have a detrimental effect on your riding. Do you ever go to the tracks on practice days and ride awesome? Then when you actually race you struggle? We can help you with this.
meditation and yoga is excellent for the mind , gone are the days that trainers just say get on your bike and ride, there are so many different elements into riding a mx bike.